Coaching Plan 2014

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We have expanded our coaching significantly over 2013 and plan to continue that over 2014. We are currently planning to start our formal coaching session on Saturday the 29th March with a funday event at BELLAHOUSTON PARK. The coaching plans for the year for club sessions will be based at Bellahouston/Pollok for the Saturday sessions and the Emirates for the mid-week sessions but there will also be WOSCA track and Scottish Cycling road and mountain bike cluster sessions for club members.

 

Saturday Coaching Sessions

Saturday session will meet at Bellahouston bowling club pavillion every Saturday except during school holiday but please keep and eye on the club facebook page or website as plans can change.

Sign on 9.40am for 10am start. The focus for these sessions is for skills improvement . There groups are split based on both age and ability and the next block we are running 4 groups:-

  • Group 1 Go Ride (youngest and newest) : Lead Coach Andy
  • Group 2 Go Ride (skills improvement): Lead Coach Elizabeth, Jim
  • Group 3 Track and Road (honing some road and track riding skills)  : Lead Coach Jason,Scott
  • Group 4 Offroad (off road bikes but skills for all disciplines ): Lead Coach Graeme/Kenny.
  • Road Ride : Ride leader Greg (kids must be 13yr , 100% self sufficient and capable of riding safely in a group, pace moderate/fast – 2hrs, road bikes only) 

 

Midweek Sessions at the Emirates

We will run two mid-week sessions for budding road racers. Please speak to the lead coach if you would like to attend.

  • Monday Evening sign on 6.45pm youth C and D (dob 2006-2002), finish time 8pm : Lead Coach Bryan,
  • Thursday Evening sign on 6.45pm youth A and B (dob 2001-1998) and final year Youth C: Lead Coach Graeme/Andy. 

Midweek Sessions at the Emirates

We will run two mid-week sessions for budding road racers focus on skills and performance. Please speak to the lead coach if you would like to attend.

  • Monday Evening sign on 6.45pm youth C and D (dob 2006-2002), finish time 8pm, from 28th April : Lead Coach Bryan,Kenny
  • Thursday Evening sign on 6.45pm youth A and B and final year Youth C (dob 2002-1998), from 24th April : Lead Coach Graeme/Andy.

Mountain Bike Rides

We currently have no formal mountain bike rides but if you are planning to go to Cathkin or Glentress please post up on facebook to get some like-minded club members to join you.

 

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